Therapy for those who hate asking for help - in Arizona

EMDR gilbert arizona childhood trauma therapist

Now Accepting New Clients!

This is deep, gentle work. Rooted in safety, self-trust, and becoming who you were before the world told you to shrink.

Come home to the truest version of you.

Trauma may have written some pages, but you hold the pen now. Rewrite, heal, and fill your story with hope.

schedule an appointment

Your life is an anthology of resilience—

each chapter holds strength,

healing, and growth.

You’ve tried every self-help strategy out there, every trick that promised to bring clarity or peace. You’ve spent hours searching for the perfect solution, only to realize that no matter how many things you try, you can’t do this alone.

Maybe you’ve felt the weight of perfectionism pressing down on you - constantly striving to be enough, even though you never feel like you quite measure up. It’s exhausting, isn’t it? And even though you push through, the anxiety never seems to leave. Your mind races in a thousand different directions, making it nearly impossible to stay grounded, let alone finish what you start.

Deep down, you wish you could trust yourself - trust your decisions and stop second-guessing every move you make. But instead, you end up prioritizing everyone else’s needs before your own, until you’re left feeling completely drained, unsure of who you are when everything is stripped away.

You might have learned to keep people at arm’s length, thinking that if you relied on anyone, you’d only end up disappointed. And yet, there’s a part of you that longs for real connection, for someone to understand the weight you carry, without you having to explain every little thing.

It can feel like the only love you get is tied to your accomplishments - like your worth is measured by what you do, not by who you are when no one’s watching. Those childhood scars? They still echo through your life, shaping how you see yourself and the world around you.

If you’re reading this and thinking, “Damn, that’s me,” then know this:

I know the masks you’ve worn - I’ve worn them too.

You’re not lost. You’re not the only one walking this path. You’re here with intention.

Individual Therapy

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Childhood Trauma
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Perfectionism
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People-Pleasing
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Anxiety
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Targeted healing for unresolved trauma
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Faster relief
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Deeper progress
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Extended Sessions
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EMDR Intensives

Sensorimotor Psychotherapy

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Mind/Body Integration
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Somatic Awareness
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Holistic Approach
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Regulate Emotions
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Build Resilience
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Why “anthology”

"Anthology" is not just a name—it is a testament to the tapestry of your life, woven with threads of joy, pain, growth, and wisdom. Each chapter you carry holds weight and beauty, each page etched with experiences that have shaped you into the person you are today.

In the quiet spaces of reflection, we honor the fullness of your story, knowing that the past does not define you, but the power to rewrite the narrative always lies in your hands. Your journey is an anthology—an evolving collection of moments that reflect your deepest truths, your softest rebellions, and your most sacred transformations.

Here, we do not erase the chapters that hurt, but instead, we embrace them—so you can reclaim your story with love, courage, and authenticity. Healing is not a destination but a continuous unfolding, one page at a time, as you learn to honor and rewrite your own beautiful, ever-evolving story.