your softness is not a weakness. it’s your rebellion.
Our Services
We’re not just our thoughts. We create a safe space for you to dive into your past and rewrite your story, embracing the powerful connection between mind, body, and spirit.
We believe in the full story of health – weaving together mental, spiritual, and physical well-being into a harmonious whole.
The quiet ones carry worlds within them.
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If you're navigating perfectionism, struggling to silence the inner critic, or finding it hard to feel truly fulfilled, our sessions offer a safe, supportive environment to explore these challenges. Together, we'll uncover the root causes of these patterns, heal emotional wounds, and empower you to build confidence from within, without relying on external approval. You don’t have to continue chasing validation—let’s work toward creating the life you truly deserve.
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EMDR intensives are an ideal complement for individuals already in therapy who are struggling with unresolved trauma but feel "stuck" due to the time constraints of the typical 50-minute session. Intensives are also perfect for anyone needing targeted, deep healing for specific challenges.
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Extended EMDR Intensives are designed for high-achieving individuals who may not have the time for regular therapy sessions but seek immediate relief from symptoms. The longer sessions provide an opportunity for deeper healing and processing.
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool to see if you qualify for reimbursement for services.